![]() Overnight Peanut Butter Protein OatsĬalories: 322 cals Fat: 6g Carbs: 37g Protein: 30gĭo you like peanut butter, but worried about the fat? This recipe features PB powder, cutting out 85% of the unnecessary calories from fat while keeping the protein content high. Keep your daily macros in mind and you can’t mess up. Call that breakfast for champions! While perfect to make ahead for the whole week I would eat this mostly on heavy lifting days or when I do loads of physical stuff (like moving furniture or hiking). While somewhat heavier on the calories, a serving of the taco scramble contains a whopping 46 grams of protein. High-Protein Breakfast Taco ScrambleĬalories: 450 cals Fat: 19g Carbs: 24.5g Protein: 46g This is one of my favorite sheet pan meal prep ideas! 6. The added bacon adds the required depth to this dish, while eggs cover your needs for protein. I am personally not a big fan of brussels sprouts, but I do acknowledge that it has a really unique taste and texture. If you are looking for paleo breakfast macro recipes then this has you covered. Sheet Pan Breakfast HashĬalories: 262 cals Fat: 19g Carbs: 10g Protein: 13g The added broccoli is an excellent source of fiber and the crunchy texture adds that extra “bite”. Who can say no to mini egg omelets baked in a muffin pan? This way you can make your breakfast for the whole week in one go. Broccoli Cheese Egg MuffinsĬalories: 316 cals Fat: 23g Carbs: 7g Protein: 21g Try to keep the yolk runny for a bonus challenge! 4. I tend to like foods that are contained in a vegetable (like stuffed peppers or cabbage wraps) because they are so good for portion control and perfect for meal prep of macro recipes. If you are bored by the usual omelet for breakfast, then make a batch of these. Egg Stuffed TomatoesĬalories: 288 cals Fat: 19g Carbs: 12g Protein: 18g Defrost in the fridge overnight, and sprinkle some water on the tortilla before microwaving to boost taste and texture! 3. After eating the first one fresh, I freeze the remaining 5 for the workweek to come. ![]() I sometimes make 6 of them on Sunday mornings. You can prepare this macro-friendly meal in only 5 minutes from scratch. ![]() Five Minute Breakfast BurritoĬalories: 362 cals Fat: 13.5g Carbs: 31g Protein: 27g Make sure to adjust the amount of peppers to your own heat tolerance! 2. I really love Jalapeños so I have cooked dishes like this fairly often. This recipe calls for liquid egg whites, but if you are worried about additives then you can simply use fresh eggs and toss the yolk. Egg White Jalapeno CasseroleĬalories: 97 cals Fat: 2g Carbs: 2g Protein: 15g Final Thoughts: Does the Macro Diet Work?.What is the Best Macro Ratio for Weight Loss?.Crispy Tofu with Zucchini Noodles and Sesame Seeds 15. Curry Stir Fry with Zucchini Noodles.14. Quinoa and Mediterranean Roasted Vegetables.7. Overnight Peanut Butter Protein Oats.6. High-Protein Breakfast Taco Scramble.
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